What Vegetarian Diet is Right for You?

When deciding to become a vegetarian, there are many different options to choose from. Do you want to eat dairy or eggs? If you decide to take up one of these diets, what should you make sure to be aware of? In all, there are loosely 6 different types of vegetarian diets.

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4 Easy Tips To Stick With Your New Year's Fitness Resolution

While most people are enjoying holiday goodies from family get-togethers, gift exchanges, and company holiday parties, the thought of New Year’s resolutions is spiraling in the back of our head. We’ve all told our self the same little lie. “This is the year I get back in shape.”

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5 Benefits of Exercising with Furry Friends

Regular exercise is vital to good health, but it’s no surprise that most of us don’t work out as much as we want to. Exercising with animals can be a great way to get you moving! Here are 5 benefits to working out with animals:

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A fat kid’s tale of starting a fitness startup

Growing up I was always the fat kid or big boned as I liked to put it. I had horrible eating habits, I pretty much ate fast food or frozen food for 80 percent of my meals. Being the youngest of four, I was a spoiled little kid who ate whatever he wanted. Ironically, even though I was a fat kid I absolutely loved sports and was active, I just ate too much.

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Quit Being a Meathead, Try Yoga

My workout regimen was pretty stale for the past few years. It was repetitive, it was boring, and it didn’t keep me motivated. I would walk into Lifetime or 24 Hour Fitness and do the same exact thing over and over again, even though I am one of those people that hates routine. I enjoy keeping an adventurous and curious mentality, otherwise I lose interest in whatever I’m doing. And like many of us, I’m working crazy amounts of hours a week so I’m left crunching what little time and energy I have to squeeze in a workout. Naturally, I’m not going to want to exercise unless it is stimulating, efficient, and effective.

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